Chilean Sea Bass with Honey Dijon Glaze

 

Chilean Sea Bass, known for its buttery texture and rich flavor, pairs wonderfully with a sweet and tangy honey Dijon glaze in this recipe. This dish showcases the beautiful simplicity of sea bass while adding a delightful complexity through the glaze. An ideal choice for a special dinner, this recipe honors the qualities of the fish while introducing an elegant touch with the glaze, making it a perfect dish to impress.

This Chilean Sea Bass with Honey Dijon Glaze goes beautifully with a variety of sides. To keep it light and healthy, serve it with steamed asparagus or green beans, and perhaps a side of fluffy quinoa or jasmine rice to soak up some of the delicious glaze. For a more indulgent meal, pair it with creamy mashed potatoes or a rich risotto.

Ingredients

4 (6-ounce) Chilean sea bass fillets
2 tablespoons olive oil
Salt and freshly ground black pepper to taste
3 tablespoons honey
2 tablespoons Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon minced garlic
1/2 teaspoon dried thyme

Directions

Preheat the oven to 400 degrees Fahrenheit.

Season the sea bass fillets with salt and pepper.

In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, minced garlic, and dried thyme.

Heat the olive oil in a large, oven-safe skillet over medium-high heat. Sear the fillets for about 3 minutes on each side, until golden brown.

Brush the honey Dijon glaze over the fillets, coating them generously.

Transfer the skillet to the preheated oven and bake for about 5-7 minutes, or until the fish is flaky and cooked through.

Serve immediately, drizzling any remaining glaze from the pan over the fillets.

Variations & Tips

For a bit of spice, add a pinch of cayenne pepper to the glaze. If you like a more herby flavor, consider incorporating fresh dill or parsley into the glaze instead of thyme. For those who enjoy a fruitier taste, adding a bit of orange zest will provide a nice citrusy touch to the overall flavor profile.